Its Monday, its 14.40, the beginning of October and i begin to blog for the first time. blog blog blog blog blog. That wasnt too difficult. Anyways!! Ive started a new meditation group in my village Cappawhite, County Tipperary and i thought it would be helpful to share some of the thoughts and ideas that inspire me as the group continues to meet on a weekly basis.
Alls well and theres nothing we can do about it. There is just this. THIS IS IT. We spend so much time thinking about what we did and what we are going to do, that theres very little time left to think about what we ARE doing. Makes you think ….are we with it at all? My debut album ‘Under the Great Shady Tree’ features my song ‘This is it’. Check it out at www.fionntain.com
Meditation is one of an infinite amount of ways of being in the present moment. A tool one can use to help bring you back to the now…..to who you really are….to ease, effortlessness and joy. It is wonderful to share my experience of meditation at the weekly sessions in Cappawhite and I thank all those who have come along and all those who are with us in spirit.