Breath

Today my body is financially stressed, I breathe
Today my body feels despair, I breathe
Today its hard to relax, I breathe
Today some say the universe is transmitting waves of healing clearing transforming energy never before experienced on this planet, I breathe
Today I acknowledge that whatever I feel I am feeling also on behalf of those on our planet who cannot feel, I breathe
Today, as always, feeling is healing, and our planet is a better place because we feel, I breathe

Breath I am told is all we take with us when we go
Breath in, breath out, up and down is the natural flow of all things, a wave pattern completing the circle of life in each moment, the rhythm of life
Breath celebrates the light and the dark, the ups and downs all of which are precisely what is required to live life to the full
Breath, exhale, celebrates the winter of our day when all that is old and ready to go, leaves us.
Breath, inhale, celebrates the summer of our day when newness replaces the old and life reborn blossoms in bursts of splendid colour
Breath as Matt Kahn might say, is a celebration of the erosion of old ways and the renewal of new life, both which take place in an instant each time we breathe, both of which are essential for us to become who we were born to be.

When you find yourself in times of trouble, breathe deeply relaxedly, the Universe is helping you always. When you find yourself in times of joy, breathe deeply relaxedly, the Universe is with you always

Dear souls of the Universe, show me how to breathe deeply and relaxedly always. Show me how to love all that arises, for on my own i do not know how ♥️